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Posts Tagged ‘ fitness tips ’

Beach Body Week: Michael Rutherford

May 4, 2011
Beach Body Week: Michael Rutherford

Michael Rutherford is the program director for Boot Camp Fitness/Crossfit Kansas City in the Midwest.  Today, he is going to share some tips for “finishers”.  This is a way to complete your workout with a burst of activity, which will spike your heart rate and challenge your fitness level. “In my practice we employee...
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Beach Body Week: Practical Fitness Advice From Darby Brender

May 3, 2011
Beach Body Week: Practical Fitness Advice From Darby Brender

Today our fitness advice is brought to you by Darby Brender, owner of Fusion Fitness. Her studio (based in the Midwest) took off like a rocket when it opened. “Our classes are totally different from traditional exercise, which focus on building major muscle groups.  Instead, we focus on strengthening all the muscles in your body,...
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