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Posts Tagged ‘ fitness ’

Beach Body Week: ‘Thor’ Trainer Duffy Gaver

May 8, 2011
Beach Body Week: ‘Thor’ Trainer Duffy Gaver

Based on the box office totals for the weekend, quite a few of you went to go see Thor over the weekend. Actor Chris Hemsworth played Thor, and he didn’t always have that swoon-worthy physique that was featured front and center in the film. Chris bulked up with Duffy Gaver, a personal trainer who...
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Beach Body Week: Michael Rutherford

May 4, 2011
Beach Body Week: Michael Rutherford

Michael Rutherford is the program director for Boot Camp Fitness/Crossfit Kansas City in the Midwest.  Today, he is going to share some tips for “finishers”.  This is a way to complete your workout with a burst of activity, which will spike your heart rate and challenge your fitness level. “In my practice we employee...
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Beach Body Week: Body Cleansing

May 2, 2011
Beach Body Week: Body Cleansing

Okay, it is now officially May. You know what that means, right?  Bathing suit season is right around the corner. To help kick off the countdown, we are going to feature health and fitness articles every  day this week. You’ll read exclusive advice on exercise, diet, and wellness. We’ll get you motivated, the rest...
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