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Posts Tagged ‘ Crossfit Kansas City ’

Beach Body Week: Michael Rutherford

May 4, 2011
Beach Body Week: Michael Rutherford

Michael Rutherford is the program director for Boot Camp Fitness/Crossfit Kansas City in the Midwest.  Today, he is going to share some tips for “finishers”.  This is a way to complete your workout with a burst of activity, which will spike your heart rate and challenge your fitness level. “In my practice we employee...
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