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Posts Tagged ‘ Beach Body Week ’

Beach Body Week: Doug Slinker On Muscle Function And TRX Suspension Training

May 6, 2011
Beach Body Week: Doug Slinker On Muscle Function And TRX Suspension Training

In the last decade, we have seen a lot more athletes and fitness enthusiasists utilize pulleys (like the pilates reformer) and resistance bands in their workouts. Recently, the TRX suspension training system has started showing up at gyms nationwide. I’ve used the system and loved the unique challenge that the equipment provided. It is...
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Beach Body Week: Recipes From Trainer Crystal Smith

May 5, 2011
Beach Body Week: Recipes From Trainer Crystal Smith

Crystal Smith (Davey)  is a personal trainer who teaches a killer small group fitness class. I know, because I’ve taken it. Every week she brings an innovative mix of cardio, strength training, and endurance moves that are challenging and rewarding. I usually leave with my tale tucked between my legs, but I always come...
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Beach Body Week: Michael Rutherford

May 4, 2011
Beach Body Week: Michael Rutherford

Michael Rutherford is the program director for Boot Camp Fitness/Crossfit Kansas City in the Midwest.  Today, he is going to share some tips for “finishers”.  This is a way to complete your workout with a burst of activity, which will spike your heart rate and challenge your fitness level. “In my practice we employee...
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Beach Body Week: Body Cleansing

May 2, 2011
Beach Body Week: Body Cleansing

Okay, it is now officially May. You know what that means, right?  Bathing suit season is right around the corner. To help kick off the countdown, we are going to feature health and fitness articles every  day this week. You’ll read exclusive advice on exercise, diet, and wellness. We’ll get you motivated, the rest...
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