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	<title>Frothygirlz &#187; Fitness</title>
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	<description>Pop culture with an attitude</description>
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	<itunes:summary>Pop culture with an attitude</itunes:summary>
	<itunes:author>Frothygirlz</itunes:author>
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		<title>So I Thought I Could Dance</title>
		<link>http://frothygirlz.com/2010/06/16/so-i-thought-i-could-dance/</link>
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		<pubDate>Wed, 16 Jun 2010 12:05:37 +0000</pubDate>
		<dc:creator>Jane Almirall</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jane "Pancake" Almirall]]></category>
		<category><![CDATA[Pop culture]]></category>
		<category><![CDATA[zumba]]></category>

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		<description><![CDATA[Dears,  I love to dance.  I don&#8217;t get the opportunity to go out dancing as much as I used to, but I am always up for an impromptu dance party at home {and I am actually looking forward to Step Up 3D. Don&#8217;t judge me, my love of the dance movie genre is pure.}.  I specialize in [...]]]></description>
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		<title>Gliders:  evil invention invades my workout</title>
		<link>http://frothygirlz.com/2009/06/24/gliders-evil-invention-invades-my-workout/</link>
		<comments>http://frothygirlz.com/2009/06/24/gliders-evil-invention-invades-my-workout/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 13:14:48 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shannon]]></category>

		<guid isPermaLink="false">http://frothygirlz.com/?p=3293</guid>
		<description><![CDATA[By Shannon For over a year now, I have been attending classes at Fusion Fitness KC. I&#8217;ve been a big supporter of their studio, and have enthusiastically dragged several friends to try a class. The greatest testimonial for a fitness class is the actual physiques of the participants, and the women in these classes with [...]]]></description>
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