Based on the box office totals for the weekend, quite a few of you went to go see Thor over the weekend. Actor Chris Hemsworth played Thor, and he didn’t always have that swoon-worthy physique that was featured front and center in the film. Chris bulked up with Duffy Gaver, a personal trainer who...
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In the last decade, we have seen a lot more athletes and fitness enthusiasists utilize pulleys (like the pilates reformer) and resistance bands in their workouts. Recently, the TRX suspension training system has started showing up at gyms nationwide. I’ve used the system and loved the unique challenge that the equipment provided. It is...
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Crystal Smith (Davey) is a personal trainer who teaches a killer small group fitness class. I know, because I’ve taken it. Every week she brings an innovative mix of cardio, strength training, and endurance moves that are challenging and rewarding. I usually leave with my tale tucked between my legs, but I always come...
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Michael Rutherford is the program director for Boot Camp Fitness/Crossfit Kansas City in the Midwest. Today, he is going to share some tips for “finishers”. This is a way to complete your workout with a burst of activity, which will spike your heart rate and challenge your fitness level. “In my practice we employee...
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Today our fitness advice is brought to you by Darby Brender, owner of Fusion Fitness. Her studio (based in the Midwest) took off like a rocket when it opened. “Our classes are totally different from traditional exercise, which focus on building major muscle groups. Instead, we focus on strengthening all the muscles in your body,...
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Okay, it is now officially May. You know what that means, right? Bathing suit season is right around the corner. To help kick off the countdown, we are going to feature health and fitness articles every day this week. You’ll read exclusive advice on exercise, diet, and wellness. We’ll get you motivated, the rest...
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